Manage your stress
Saturday, June 6, 2009
Manage stress
If you feel you can't cope you may be feeling stressed. This could be related to work or your lifestyle. Take steps to reduce the stress in your life and try to change the way you respond to it. Consider relaxation techniques (such as meditation or yoga), pace yourself by tackling one task at a time and set time aside to relax. Men's health care includes mental as well as physical well-being.
